My Muscle Chef Garlic Chicken With Spiced Tomato Rice 300g
Description
Savour this irrestible meal low in calories and high in protein. Tender chicken breast topped with roasted garlic yoghurt sauce, served with spiced tomato rice and vegetables. A flavoursome and fibre-rich meal to control your calories and achieve your fitness goals.Ingredients
Vegetables (38%) (Broccoli (9%), Capsicum (7%), Crushed Tomatoes (7%) (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Garlic (5.5%), Tomato Paste (5%) (Concentrated Tomato, Salt, Acidity Regulator (Citric Acid)), Onion, Baby Spinach), Chicken Breast (34%), Freekeh (10%) (Wheat), Brown Rice (9%), Yoghurt (3.5%) (Milk), Sour Cream (Milk), Vegetable Oil, Herbs, Spices (1%), Salt, Vegetable Stock Powder (Flavour Enhancers (621, 631)), Imitation Saffron, Brown Sugar, Cornflour.
Allergens
Wheat, Milk, Gluten
Allergen may be present
Sesame, Pecan, Lupin, Walnuts, Crustacean, Almonds, Macadamia Nuts, Sulphites, Brazil Nuts, Egg, Mollusc, Pistachios, Peanuts, Fish, Soy, Hazelnuts, Pine Nuts, Cashews
Nutrition Information
Servings Per Packet
1
Serving Size
300g
| Per Serving* | Per 100g or 100mL* | |
|---|---|---|
| Energy | 1670kJ | 557kJ |
| Protein | 40.5g | 13.5g |
| Fat, Total | 10.7g | 3.6g |
| - Saturated | 3.0g | 1.0g |
| Carbohydrate | 30.8g | 10.3g |
| - Sugars | 7.8g | 2.6g |
| Dietary Fibre | 7.7g | 2.6g |
| Sodium | 922mg | 307mg |
*All values are considered to be average